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Yoga For Your Type: An Ayurvedic Approach To Your Asana Practice

David Frawley (Author) Sandra Summerfield Kozak (Author)

This book details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. Yoga for your type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

A comprehensive Asana guide is presented with key Yoga asanas for each Doshic Type. Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment, technique, and modifications appropriate to 4 levels of difficulty.

This book features specific and detailed instructions for beginning students through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help themselves feel better. It provides the information you need to balance your energy, health and awareness and to enhance the experience of your life through the individual yoga practice.

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About the author

Sandra Summerfield Kozak

Sandra Summerfield Kozak (Mahasarasvati) is an internationally celebrated yoga teacher. Sandra is currently the Director of International Yoga Studies and the President of Light Transitions Tapes. An advisory board member for the Yoga Research Center and for Yoga International Magazine, she is also a columnist for the latter.

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Bibliographic information

Title Yoga For Your Type: An Ayurvedic Approach To Your Asana Practice
Author Sandra Summerfield Kozak
Format Softcover
Date published: 28.05.2011
Edition Reprint.
Publisher New Age Books
Language: English
isbn 817822111X, 9788178221113
length xvi+264p., Figures; Tables; Glossary; Bibliography; Index; 30cm.