Panchkosha
H. H. Sri Sri Ravi Shankar
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Ancient sages have explored the depths of our being, and given us the knowledge of the Panchakosha (five sheaths), that addresses every level of a human being.
Panchakosha compries of Food sheath (Annamaya Kosha), Breath sheath (Pranamaya Kosha), Mind Sheath (Manomaya Kosha), Intellect sheath (Vijnyanamaya Kosha) and Bliss Sheath (Anandamaya Kosha). The path of Yoga is an inward journey towards realization of one's true nature. The Panchakosha meditation takes you on this journey by gently taking your attention to the five sheaths.
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