Freedom of Body and Mind: A Complete Cure for Common Diseases
Synopsis
Freedom of Body and Mind by Swami Omkareshwarananda deals with how one can attain total freedom from all common and difficult diseases and live stress-free life by practicing yogasanas, pranayam and meditation. Following a brief introduction about yoga, the flexibility or physiotherapy exercises illustrated in the book are intended to reduce stomach/abdominal fat and cure diseases like arthritis, osteoporosis, tennis-elbow, knee pain, backache, sciatica pain, slip disc etc. Thereafter, all major asanas and their variations are explained in easy-to follow language, alongwith photographs. The book also details how regular practice of pranayams (breathing techniques) can free one’s mind of day-to-day tension and stress. The chapter on meditation is unique in its content. It tells you how to get into the meditative state effortlessly by chanting a divine mantra. This helps you to release mental stress and strain and gives absolute peace. Using his experiences as a trained yoga teacher, the author explains how specific asanas and pranayams can cure various common diseases like acidity, gastro-enteritis, asthma, sinusitis, migraine, backache, arthritis, headache, obesity, spondylitis etc. This well-illustrated manual with over 200 photographs will interests both yoga students and curious readers alike.
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The book is really giving an excllent and vivid description of the techniques and benefits of different asanas and pranayams.The theme of meditation has alo been explained in a very lucid manner. I have personally benefitted by following some of the asanas, pranayams and meditationn. I strongly recommend buying this book.
The book describes in a simple way the methods of doing asanas and pranayam and the advantages from it. Its lucid style makes the difficult asanas easy and generates confidence that asanas can be done. It also explains in detail asanas and pranayams for diseases generated through our sedentary and stressful life style. I have personally reaped benefits from this and feel healthy.
Must read for the persons who wish to learn and understand the accurate techniques of doing the yoga asanas and prayanams. The same helps yoga practising persons also in knowing correct way of doing the asanas. the Section on remedies is also beautifully explained in a simple manner.
Must read for working executives as well as home makers who are under constant stress while on move. Day to day hectic schedule at home as well as work place can be destressed thru yoga.
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