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Yoga and Health

Authors (s): Swami Adhyatmananda (Author)
Format: Hardcover
Pages: 300p.
Pub. date: 31.12.2007, 1st ed.
Publisher: Zen Publications
Language (s): English
Bagchee ID: BB1010
List price: US $ 16,00
Bagchee price: US $ 14,40
You save: (10.00%)
Member price: US $ 12,96 info

Overview for Yoga and Health

The working of the body is classified into six systems: respiratory system, circulatory system, alimentary system, genito-urinary system, locomotor system and nervous system. Yogasana and Pranayama cast deep impression on all these systems. By the practice of Yogasana and Pranayama equanimity of mind is established in all difficult situations providing control over emotions, control of anger, instability of mind, putting a stop on emotionalization, mental soundness, capacity to fight diseases etc. But there is one essential prerequisite: the practice should be continuous and regular. With Yogasana, Pranayama and daily meditation most of us can avoid many problems of life. If the practice is continued with sincerity, it can provide one enough resilience to fight so many future problems.
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