Overview for 20 Minutes to Total Fitness
How do you find the time to exercise? What is the most suitable exercise programme for you? How do you assess your fitness level? How should you choose a gym? How do you set up a gym at home? What exercises should you do if you are pregnant? What exercises should you do if you are suffering from heart disease, asthma or diabetes? How do you keep fit when travelling? Do you know the language of fitness? This accessible and informative book shows you how to solve your specific problems to achieve the fitness level you have always longed for. The interactive questionnaires and evaluation tests help determine your goals and programmes, and detailed exercise plans for every situation make it possible for you to find exactly what you need. Whether your goal is weight reduction or bodybuilding, whether you have never exercised or whether you are looking for ways to benefit more from your present exercise regime, Dr Shelly Batra explains the medical theory behind fitness and the practical ways in which to achieve it so that you can make positive choices to improve the quality of your life.
Shelly Batra (Author)
Dr Shelly Batra was educated in La Martiniere Girlsâ€™ School, Lucknow, and King Georgeâ€™s Medical College, Lucknow. She specialized in obstetrics and gynaecology, and worked at the prestigious All India Institute of Medical Sciences, New Delhi. She is an Honorary Consultant for several hospitals in New Delhi, and her private practice focuses on high-risk pregnancy, womenâ€™s health and fitness. She writes columns on health in newspapers and magazines and is the author of The Intimate Self: A Guide to Womenâ€™s Sexual Health. She has also appeared in several TV talk shows on health-related matters.