Free shipping Worldwide | Members Get 10% Extra.


Close

Shipping & Delivery

Shipping Rates

Bagchee.com can ship to virtually any address in the world. Please check on this page for more information on costs and delivery times. Interested in free shipping? Learn about our FREE Shipping .

Shipping Method Delivery Estimate First Item Charge Each Aditional Item
Free! Standard 6-16 Days Free for order above $30 Free for order above $30
Standard 6-16 Days $ 7.00 $ 5.00
Trackable Expedited 4-6 Days $ 12.00 $ 8.00
Trackable Express 2-3 Days $ 30.00 $ 25.00
Close

When my order will arrive?

It really depends on the item -- you can see the relevant info on its page. You'll get a email when your item has been shipped.

Bagchee.com can ship to virtually any address in the world. Once your order has been shipped, we offer the following times for delivery in business days (Mon-Fri):

Australia and New Zealand 7-12 business days
Middle East and Gulf 7-12 business days
Singapore & Hong Kong 7-10 business days
United Kingdom 7-10 business days
Europe 7-12 business days
USA and Canada 7-15 business days
South America 7-18 business days
All other countries 7-15 business days

20 Minutes to Total Fitness

Authors (s): Shelly Batra (Author)
Format: Softcover
ISBN-10: 143028553
Pages: 256p.
Pub. date: 01.01.2002, 1st ed.
Publisher: Penguin Books India Pvt. Ltd.
Language (s): English
Bagchee ID: BB863
List price: US $ 20,00
Bagchee price: US $ 18,00
You save: (10.00%)
Member price: US $ 16,20 info

Overview for 20 Minutes to Total Fitness

How do you find the time to exercise? What is the most suitable exercise programme for you? How do you assess your fitness level? How should you choose a gym? How do you set up a gym at home? What exercises should you do if you are pregnant? What exercises should you do if you are suffering from heart disease, asthma or diabetes? How do you keep fit when travelling? Do you know the language of fitness? This accessible and informative book shows you how to solve your specific problems to achieve the fitness level you have always longed for. The interactive questionnaires and evaluation tests help determine your goals and programmes, and detailed exercise plans for every situation make it possible for you to find exactly what you need. Whether your goal is weight reduction or bodybuilding, whether you have never exercised or whether you are looking for ways to benefit more from your present exercise regime, Dr Shelly Batra explains the medical theory behind fitness and the practical ways in which to achieve it so that you can make positive choices to improve the quality of your life.
Write your own review
  • There are no reviews yet. Be the first to write one