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Walking For Health, Fitness, And Sport

Authors (s): Bob Carlson (Author)
Format: Softcover
ISBN-10: 8179927237
Pages: 290p.
Pub. date: 01.01.2006, 1st ed.
Publisher: Jaico Publishing House
Language (s): English
Bagchee ID: BB53207
List price: US $ 30,00
Bagchee price: US $ 27,00
You save: (10.00%)
Member price: US $ 24,30 info

Overview for Walking For Health, Fitness, And Sport

Walking is the most popular, practical, and least-injurious form of exercise. Walking for Health, Fitness and Sport shows walkers of all levels, from beginners to active racewalkers, how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking. Improve your well-being by walking your way to a better lifestyle!
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