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Basic Core Fitness Through Yoga and Naturopathy

Authors (s): Manika Debnath (Author)
Format: Hardcover
ISBN-10: 8178793997
Pages: 64p., Illustrations Black and White; 25cm.
Pub. date: 01.01.2018, Reprint
Publisher: Sports Publications
Language (s): English
Bagchee ID: BB43963
List price: US $ 22,00
Bagchee price: US $ 19,80
You save: (10.00%)
Member price: US $ 17,82 info

Overview for Basic Core Fitness Through Yoga and Naturopathy

1. Introduction to Yoga: Importance of yoga in everybody's life. 2. Spine: i. Core muscle system. ii. Core exercises. iii. Diet and nutrition. iv. Guidelines for meals. v. Recommended habits after taking food. vi. Care and patience. 3. Exercises for strengthening the vertebral column. 4. Pranayama. 5. Techniques of relaxation. 6. Naturopathy.

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