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Synopsis The authors drop a pebble of enthusiasm into the vast ocean of the self, and you view the widening whirlpool of Your extending personal boundaries. Starting with their own exhilarating experiences, they motivate you into the Fitness lifestyle. The crisp, clean directions stimulate you to cross every milestone, demolish myths, and tune you Into your mental dynamics. In a comprehensive A-to-Z questionnaire, no pains are spared to include everything for everyone. A detailed How Fit Am I? Survey heralds your self-awakening on all fronts. Exercising becomes an energizing Fitness match-as result-oriented as one-day cricket, your aerobic runs build up a stamina score where you lose Weight permanently, strengthen your cardiovascular system and soar into spiritual realms. An unrestricted no-diet approach uncovers the flavours of a tasteful thali complete with fat-free recipes. Your Changed attitude towards food revitalizes your body's smart-cells. Abdominals flatten our stomach and strengthen your back; light weight-training shapes up stubborn sports' Stretching exercises elasticate limits and eliminate stress. And all along, you never lose the over-view. Chapter after chapter unfolds your inner potential, re-shapes your Perceptions, awakens you to your dormant powers. Until a positive awareness anchors itself with a healing click to your unique inner specialness. This book is a truly valuable guide, blending scientific facts and eternal truths with practical tips. It revolutionizes your outlook with its holistic approach. Always inspiring, extremely motivating, awesomely effective, a must for every Indian in the quest of self-discovery and fulfillment.