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Synopsis There has been a lot of confusion regarding Pranayam. Misleading facts and half- baked truth about it have been advanced by theoreticians. So the devotees once requested the Maharaj Shree to remove the cobwebs of wrong notions and throw light on the true nature of Pranayam. Maharaj Shree was king enough to speak on this subject and make a thread - bare analysis of it for the benefit and welfare of the devotees. The talk was delivered in Hindi. The English rendering of it is presented for world - wide cirulation. We are confident that a close understanding of the facts revealed by the reverend Swami Adgadanand ji Maharaj would help the devotees to move on the right track of spirituality and Self realization. Maharaj Shree would be highly pleased if unresolved doubts in this regard are forwarded to him for clarification and solution.