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The Little Book of Yoga Breathing: Pranayama Made Easy

Authors (s): Scott Shaw (Author)
Format: Softcover
ISBN-10: 8179924351
Pages: vi+87p., 18cm.
Pub. date: 01.01.2005, 1st ed.
Publisher: Jaico Publishing House
Language (s): English
Bagchee ID: BB25020
List price: $ 10,00
Bagchee price: $ 9,00
You save: (10.00%)
Member price: $ 8,10

Overview for The Little Book of Yoga Breathing: Pranayama Made Easy

The art of breath control or pranayama is one of the key aspects of a yoga practice, helping to lead a less stressful life. The Little Book of Yoga Breathing offers the pure essence of pranayama with simple and effective breathing exercises that will have you practicing mindful breathing in a heartbeat. Author and yoga teacher for over twenty-five years, Scott Shaw presents more than fifteen breathing exercises to help you stay calm, get focused, and rejuvenate.
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