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Managing Stress

 
Sumita Roy (Author)
Synopsis The world of today brings us face to face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental / spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more livable.
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About the author

Sumita Roy

Dr. Sumita Roy, Associate Professor of English Literature, teaches at Nizam College, Osmania University, Hyderabad. She is a well-known author and scholar of Vedantic Studies.

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Reviews 5in total
 
Jhumur - Pragmatic Tools Jan, 01, 1970
 

The book is interesting and provides many pragmatic tools for managing stress. well written and user friendly. not as complicated as some technically oriented books on this subject

Bibliographic information

Title Managing Stress
Author Sumita Roy
Format Softcover
Date published: 01.01.2008
Edition Reprint.
Publisher New Dawn Press
Language: English
isbn 1845574370, 9781845574376
length 96p., 22cm.