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Managing Stress

Authors (s): Sumita Roy (Author)
Format: Softcover
ISBN-10: 1845574370
ISBN-13: 9781845574376
Pages: 96p., 22cm.
Pub. date: 01.01.2008, Reprint.
Publisher: New Dawn Press
Language (s): English
Bagchee ID: BB22459
List price: US $ 10,00
Bagchee price: US $ 9,00
You save: (10.00%)
Member price: US $ 8,10 info

Overview for Managing Stress

The world of today brings us face to face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental / spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more livable.

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Write your own review
  • Pragmatic Tools

    (More than year ago) By, Jhumur

    The book is interesting and provides many pragmatic tools for managing stress. well written and user friendly. not as complicated as some technically oriented books on this subject