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Kids who eat right stay bright and healthy For children, good nutrition can determine the quality of the rest of their lives. It can boost their learning, immunity, energy levels, and every aspect of their day-to-day lives through childhood and into adulthood. Improving your children's health should not be a complicated process. Start planning your family's way to good health today, and let this book be your daily guide on how to use food and nutrition to your advantage.

Alia Almoayed's book is a storehouse of information and education for raising healthy children. The suggestions and recipes help you choose and prepare the healthiest foods and you will be delighted that you made these choices for them. I am so happy for parents in India that someone has come up with such an amazing book. It is a must read for anyone who interacts with children on any level.

It will be an inspiration and guide to help their kids take steps towards laying the foundation of good health.

SHONAlI SABHERWAL Certified Macrobiotic Counsellor & Chef. Instructor at The Kushi Institute, Becket, Massachusetts, USA. How much sugar is good for my child? What is not toxic in this over-chemicalized world? What's all the fuss about milk, or for that matter, gluten? How are food and behaviour interrelated? What are 'good food' options? Making sure our children get the right nutrition and enough of it is one of the many confusing aspects of being a modern parent. I Want Healthy Kids is the place to start to set those confusions straight.