Overview for Surakshit's Yoga for Back Pain
"Back Pain needs no introduction in today's age." Back Pain is a peculiar physical aliment that unfortunately does not have any medication or routine treatment. Infact back pain only gets worse with age and time....Yoga Yoga Guru Dr surakshit Goswami formulated a yoga routine which if done regularly every day will not just reduce but banish this lower back pain from your life forever....if you are in acute pain, you can practice this routine twice. Yoga for Back Pain is not only curative but also preventive in nature. The postures gently strenghen the back muscles, as well as the abdominal muscles. They also offer a great stretch & relaxation thus making you more flexible. These muscles are essential components of the muscular network of the spine, helping the body maintain proper posture and movement. Yoga conditions these muscles thus avoiding or reducing back pain. Yoga Gure Dr. Surakshit Goswami hails from the holy city of Haridwar; a city known just as much for its timeless teachings of Yoga as the Vedas, Surakshitji who was strongly inclined to yoga from childhood, grew up to earn his Masters and PHD in yoga from the world renowned Gurukul Kangri Vishwavidyalya. He has worked as a professor of yoga at the Vishwavidyalaya & has conducted numerous corporate workshops & yoga camps.