Bagchee

The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices form the Gitananda Yoga tradition that can help in correcting health problems related to the neck and back. Yoga improves posture, stretches and relaxes the paraspinal musculature and increases flexibility and turnablity of the whole spine. * Introduction to Yoga for spinal health * Tala Asana * Hastha Kona Kriya * Trikona Asana * Parshava Kona Asana * Hamsa Mudra * Garuda Asana * Vajra Asana * Purna Sasha Asana * Ushtra Asana * Gomukha Asana * Manduka Asana * Vakra Asana * Danda Asana * Chatus Pada Asana * Chatus Pada Kriya * Vyagraha Pranayama * Mehru Asana * Chiri Kriya * Brahma Mudra * Dridha Kriya * Pawan Mukta Asana * Purvottana Asana * Bhujanga Asana * Dhanur Asana * Makara Asana * Chandra Nadi Pranayama * Pranava Pranayama * Sheetali Pranayama * Shpanda - Nishpanda Kriya * Kaya Kriya * Anu Loma Viloma Kriya * Chakra Meditation * Introduction to Yoga as a Therapy. ** Language: English.