Close

Shipping & Delivery

Shipping Rates

Bagchee.com can ship to virtually any address in the world. Please check on this page for more information on costs and delivery times. Interested in free shipping? Learn about our FREE Shipping .

Shipping Method Delivery Estimate First Item Charge Each Aditional Item
Free! Standard 6-16 Days Free for order above $30 Free for order above $30
Standard 6-16 Days $ 7.00 $ 5.00
Trackable Expedited 4-6 Days $ 12.00 $ 8.00
Trackable Express 2-3 Days $ 30.00 $ 25.00

The Four-Week Countdown Diet: Now You Choose, How You Lose

Authors (s): Namita Jain (Author)
Format: Softcover
ISBN-13: 9780143067818
Pages: xii+236p., Illustrations; 20cm.
Pub. date: 10.11.2011, 1st ed.
Publisher: Penguin Books India Pvt. Ltd.
Language (s): English
Bagchee ID: BB69623
List price: US $ 25,00
Bagchee price: US $ 22,50
You save: (10.00%)
Member price: US $ 20,25 info

Overview for The Four-Week Countdown Diet: Now You Choose, How You Lose

You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month!

What’s more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil.

Write your own review
  • There are no reviews yet. Be the first to write one