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Freedom of Body and Mind: A Complete Cure for Common Diseases

Authors (s): Yogacharya Swami Omkareshwarananda (Author)
Format: Softcover
ISBN-10: 8131600904
Pages: xvi+208p., Tables; Figures; 23cm.
Pub. date: 14.02.2007, 1st ed.
Publisher: Rawat Publications
Language (s): English
Bagchee ID: BB40690
List price: $ 30,00
Bagchee price: $ 27,00
You save: (10.00%)
Member price: $ 24,30
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Product Overview Author Overview

Overview for Freedom of Body and Mind: A Complete Cure for Common Diseases

Freedom of Body and Mind by Swami Omkareshwarananda deals with how one can attain total freedom from all common and difficult diseases and live stress-free life by practicing yogasanas, pranayam and meditation. Following a brief introduction about yoga, the flexibility or physiotherapy exercises illustrated in the book are intended to reduce stomach/abdominal fat and cure diseases like arthritis, osteoporosis, tennis-elbow, knee pain, backache, sciatica pain, slip disc etc. Thereafter, all major asanas and their variations are explained in easy-to follow language, alongwith photographs. The book also details how regular practice of pranayams (breathing techniques) can free one’s mind of day-to-day tension and stress. The chapter on meditation is unique in its content. It tells you how to get into the meditative state effortlessly by chanting a divine mantra. This helps you to release mental stress and strain and gives absolute peace. Using his experiences as a trained yoga teacher, the author explains how specific asanas and pranayams can cure various common diseases like acidity, gastro-enteritis, asthma, sinusitis, migraine, backache, arthritis, headache, obesity, spondylitis etc. This well-illustrated manual with over 200 photographs will interests both yoga students and curious readers alike.

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Customer reviews From the critics

  • Excellent tehniques explained

    (More than year ago) By, Krisanu Sengupta

    The book is really giving an excllent and vivid description of the techniques and benefits of different asanas and pranayams.The theme of meditation has alo been explained in a very lucid manner. I have personally benefitted by following some of the asanas, pranayams and meditationn. I strongly recommend buying this book.

  • Yoga and Pranayam made simple

    (More than year ago) By, Aveetha Prabhu

    The book describes in a simple way the methods of doing asanas and pranayam and the advantages from it. Its lucid style makes the difficult asanas easy and generates confidence that asanas can be done. It also explains in detail asanas and pranayams for diseases generated through our sedentary and stressful life style. I have personally reaped benefits from this and feel healthy.

  • Accurate yoga learning

    (More than year ago) By, Sandeep Varma

    Must read for the persons who wish to learn and understand the accurate techniques of doing the yoga asanas and prayanams. The same helps yoga practising persons also in knowing correct way of doing the asanas. the Section on remedies is also beautifully explained in a simple manner.

  • Freedom from worries

    (More than year ago) By, Arvind Shastry

    Must read for working executives as well as home makers who are under constant stress while on move. Day to day hectic schedule at home as well as work place can be destressed thru yoga.

  • Yoga made simple

    (More than year ago) By, A Reviewer

    Yoga was a distant and alien world to me because I never thought that the asanas and pranayams demonstrated/explained in the book can ever be practised by me. I always felt that my body structure will never be suitable for these. But the apprehensions just melted away after my reading the book doing regular practice. It has really changed my way of life. I strongly recommend the book for bringing ever lasting positive approach in life.

  • Yoga for officers

    (More than year ago) By, G S V Prasad

    very beautifully written in simple understanding language which depicts simple pranayams and asanas that can be followed in offices while working and travelling. Practice of certain asanas have helped me a great deal to recover from perenial back problem I was suffering from. sincerely recommended for all office going personnel.

  • Yoga for family

    (More than year ago) By, Hariprasad. S

    We have been greatly benefitted by the practice of the asanas and pranayams especially so in case of my wife who has been suffering from spondylitis for the last three years and medicines/other excercises recommended by various physicians were of no avail. She is now playing shuttle reularly without any problem after following the specified asanas meant for this. Concentration and memory power of my children have increased by practicing some simple pranayams as depicted in te book. I practice daily along with my family which keep us fit and healthy. This book is very much recommended especially for families who are going thru a stressd lifestyle.

  • A life changing book

    (More than year ago) By, Amitava Mukhopadhya

    Fantastic and simple in language, easily understnadable by one and all. Specially helpful for people in continuous and busy work schedule. Helps a great deal in relieving stress. Helpful for families for it's tips on minor and common ailments. Very much recommended.

  • Atlast - A book par excellence!

    (More than year ago) By, Kulwant Singh.

    Atlast a book par excellence...! on Yoga for layman as well as for students and practioners of Yoga.I stress on the word layman because i would comment on it as one. From the introduction to the asnas and the therapeutic benifits , the book is an incredible tour into the world of yoga.The clear instructions serve to enhanse the value and readablity.The chapter on theraputic yoga is perhapse the best ---the asnas carefully listed out for for all kinds of "disharmony of body mind and prana".The lucid explanation of chapter on Dhyana takes the book to the level of clarity that is rare and reflects the expertise and personality of the author.A MUST READ for anyone even remotely interested in yoga because I am certain one would get immense benifit out of it . A Gread book indeed to TREASURE.

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