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Krishan Kumar Suman got yogic secrets in his student life. He has been a State Awardee lecturer in Directorate of Education, Delhi. General books on yogic asanas and breathing pranayama practices are many, but few on the subject of how to cure one’s diseases with the help of yoga exercises. Here is a rare book by one who is an expert yoga practitioner, teacher and writer, with a half century of experience. He has been in contact with masters like Mother of Sri Aurobindo Ashram, Anandamayi Mann, Acharya Abhay Dev of Gurukul Kangri, Sri Ram Acharya of Haridwar, Swami Bhaskaranand, Sri C.B. Darjeeling, etc. He has been well versed in the various streams of yoga and benefited by them. He has edited the well known magazine Yoga Manjari and been advisor to various yoga institutions of repute. Also he has got many awards like ‘Yogacharya’, and ‘Ayurveda Ratan’ by his works.