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Yoga for Pregnancy

Authors (s): Sandra Jordan (Author)
Format: Softcover
ISBN-13: 9788180566455
Pages: vii+123p., Plates; Index; 24cm.
Pub. date: 01.01.2006, 1st ed.
Publisher: B. Jain Publishers (P) Ltd.
Language (s): English
Bagchee ID: BB29923
List price: $ 21,00
Bagchee price: $ 18,90
You save: (10.00%)
Member price: $ 17,01
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Product Overview Author Overview

Overview for Yoga for Pregnancy

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gently stretches that can help pregnant women adjust to the physical and mental demands of labor, birth, and motherhood.

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