Overview for Meditation And Its Practice
In this practical guide to inner life, Swami Rama-one of the most advanced yoga masters to visit the West-teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility. The Programe for progress in Meditation outlined here opens the door to internal resources we have alwayshad at our disposal, but have not been able to access. There are the teachniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties, andto know themselves.
Swami Rama (Author)
Yogi, scientist, philosopher, humanitarian, and mystic poet, Swami Rama is the founder and spiritual head of the Himalayan International Institute of Yoga science and philosophy, with its headquarters in honesdale, Pennsylvania, and therapy and educational centers throughout the world. He was born in a Himalayan valley of Uttar Pradesh. India, in 1925 and was initiated and anointed in early childhood by a great sage of the Himalayas. He studied with many adepts, and then traveled to Tibet to study with his grandmaster. From 1949 to 1952 he held the prestige and dignity of Shankaracharya (spiritual leader) in Karvirpitham in the South of India. He then returned to the Himalayas to intensify his meditative practices in the cave monasteries and to establish an ashram in Rishikesh. Later he continued his investigation of Western psychology and philosophy at several European universities, and he taught in Japan before coming to the United States in 1969. The following year he served as a consultant to the Voluntary Controls project of the Research Development of the Menninger foundation. There he demonstrated, under laboratory conditions, precise control over his autonomic nervous system and brain. The findings of that research increased the scientific community's understanding of the human ability to control autonomic functioning and to attain previously unrecognized levels of consciousness. Shortly thereafter, Swami Rama founded the Himalayan Institute as a means to synthesize the ancient teaching of the East with the modern approaches of the West. He has played a major role in bringing the insights of yoga psychology and philosophy to the attention to the physicians and psychologists of the West. He continues to teach students around the world while intensifying his writing and meditative practices. He is the author of many books and currently spends most of his time in the mountains of Northern India and in Pennsylvania. U.S.A.
Bagchee
