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Synopsis This book is essentially a practical guide for all those who are directly or indirectly connected with meditation. It is also meant for those who intend to learn meditation and are novices in the field. The author brings a fresh approach to Meditation; he inspires his readers to experience it and integrate it with their daily living. He shows the reader how to develop a true taste for Meditation, to take pleasure in it and thus to trigger spiritual growth and harmony in daily living. His style is practical, clear and to the point – and with a combination o great skill and simplicity, the author reveals the secrets of yogic peace and inner joy. He helps the reader understand any problems he may have related to Meditation and offers simple solutions. This is an important contribution to this field, removing many distortions and misconceptions about its practice. A wonderful blend of spiritual and practical wisdom.