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Mudras: Yoga in Your Hands

Authors (s): Gertrud Hirschi (Author)
Format: Softcover
ISBN-10: 8170306825
Pages: xvi+223p., Tables; Figures; Appendices; Bibliography; Index; 20cm.
Series: Alternative Medicine Series , 6
Pub. date: 01.01.2000, 1st ed.
Publisher: Sri Satguru Publications
Language (s): English
Bagchee ID: BB15556
List price: US $ 30,00
Bagchee price: US $ 27,00
You save: (10.00%)
Member price: US $ 24,30 info

Overview for Mudras: Yoga in Your Hands

Mudras-also playfully called "finger power points"- are yoga positions for your hand sand fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterius healing gestures to calm the stress, aggravations, and frustrations of everyday life.

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