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Tibetan Yoga for Health & Well-Being

Authors (s): Alejandro Chaoul (Author)
Format: Softcover
ISBN-10: 9386832712
ISBN-13: 9789386832719
Pages: 128p.
Pub. date: 31.12.2018, 1st. ed.
Publisher: Hay House India
Language (s): English
Bagchee ID: BB118504
List price: US $ 35,00
Bagchee price: US $ 31,50
You save: (10.00%)
Member price: US $ 28,35 info

Overview for Tibetan Yoga for Health & Well-Being

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle.

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