Logo

0
Your cart is empty empty bag

Free Worldwide Delivery on orders over $50

Х

Yoga Nidra: Beyond Wakefulness, Dreams & Deep Sleep

 
Pierre Bonnasse (Author)
Synopsis

Discover Your innermost through deep relaxation Yoga nidra is an ancestral practice that comes form grand Indian raditions and philosophies stemmed in Hinduism, Buddhism and Tantrism. This unique form of yoga seeks to combine deep relaxation with attentive awareness, in order to consciously explore wakefulness, dreams and deep sleep and awaken to the unborn reality beyond these three states. Moreover, it offers ways of putting the mind and the body to sleep, while keeping the awareness alert.

Through its positive, stabilizing and appeasing effect on the body emotions and thoughts, yoga nidra is also a therapeutic technique that has considerably influenced modern techniques like Sophrology, a Ertern relaxation method, widely practised in France today. It allows one to experience moments of great inner tranquillity, joy and well-being. This practice combines very simple gestures and postures with light and subtle breathing exercises, as well as concentration and meditation, thereby allowing the alert observation of sensation, an abandonment to the phenomena that appears and a return to the present moment, in order to taste the luminous and blissful presence to oneself and to the world, by day or by night.

This book about 'the sleep of the sages' takes us on a journey to the unknown and the mysterious, to the luminous presence to the unconscious mind, full of discoveries encounters and tastes; the art of taking a nap, a creative approach for lazing around and another way of looking at life...

Read more
31.50 28.35 $ 35.00 $
Free delivery Wolrdwidе in 10-18 days Ships in 1-2 days from New Delhi Membership for 1 Year $35.00
Get it now and save 10%
Members SAVE 10% every day
BECOME A MEMBER
About the author

Pierre Bonnasse

Having embraced the Indian way of life and philosophy, Pierre Bonnasse, also known as Chitragupta, spends his time between France and India, especially in Rishikesh. He has studied under the guidance of different spiritual Masters for more than twenty years and teaches yoga, meditation and Indian philosophy. Inspired byt he teachings of Ramana Maharshi, Shri Nisargadatta Maharaj, Swami Chinmayanda, Swami Rama and Dhri Aurobindo, his approach consists in linking philosophical ideas and practise of India and the West. He is also the author of more than twenty books (essays, travel stories and poetry), several articles and translations in French. Some of his books have translated and published spiritual in Italy, America and India. He has written about his personal spiritual experiences, famous Masters and his meetings with remarkable beings encountered during his travels in sacred places like Varanasi, Chidambaram and Tiruvannamalai, especially in the Arunachala mountain which has deeply influenced his life. He co-founded the Rishi Yoga Shala School, offering yoga training programs in India and in France, with courses conducted in English, French and Hindi.

Read more
Write a review
Reviews in total
 

Bibliographic information

Title Yoga Nidra: Beyond Wakefulness, Dreams & Deep Sleep
Format Softcover
Date published: 31.12.2016
Edition 1st ed.
Publisher Zen Publications
Language: English
isbn 9789385902215
length 151p., 9.0 Inch X 6.0 Inch.