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Happyness: Life Lessons From a Creative Addict

 
Dr. Yusuf Merchant (Author)
Synopsis

In this book, the master of mindfulness offers forty-two different ways to live a peaceful and fulfilling life. He punches negativity in the face and uses visualisation techniques to achieve his dreams. Bringing together scientific theories on the functioning of the brain and how it alters under stress, depression and addiction as well as existential questions on karma and the meaning of life, he concludes that it is self-belief along with integrity of character that offers a short-cut to happiness.

If you want to lead a more successful and spiritual life, or if you want to take control of your destiny, the answers lie within these pages.

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Bibliographic information

Title Happyness: Life Lessons From a Creative Addict
Format Hardcover
Date published: 13.06.2018
Edition 1st ed.
Language: English
isbn 9789386850980
length xiv+273p., Illustrations Black and White; 21cm.